Concentration is one of the eight limbs to Ashtanga yoga.
Ashtanga basically means 8 limbs to enlightenment. Yoga means “to yoke into union or oneness.”
Why do we do Concentrations?
There are many reasons why a Concentration is beneficial. First and foremost, you are able to access a present-state awareness that allows you to release the shackles of time for rapid healing. Healing may come in many forms and transformation never looks how you expect it would.
The intention behind a Concentration is to work with the sacraments in a subtle way. And to allow the subtle energies to anchor into our hearts.