The Undoing of Suffering

From Separation to Oneness


Today’s contemplation


People suffer because they believe they’re separate. People heal because they believe they’re one. Then beliefs lead to thoughts, thoughts lead to feelings, and feelings lead to actions.


Believe in separation

You have separating thoughts of self and others

Separating thoughts creates split feelings

Split feelings lead to chaotic emotions

Chaotic emotions lead to actions of suffering


Believe in Oneness

You have uniting thoughts of self and others

Unity thoughts create feelings of oneness

Feelings of oneness lead to peaceful emotions

Peaceful emotions lead to actions of healing


Only when we find peace in aversion do we experience the healing effects of Oneness by undoing the suffering of separation.


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Mercy